As you open your eyes and swing your legs out of bed- sit and take 60 seconds (or perhaps you do this over your morning coffee, tea or beverage)

• List what you are grateful for – you can always start with “I am grateful to be alive”
• Think of one thing you can do today that will bring you joy, make you smile, light you up!
  • Picture doing it!
• Think of one thing you can do today that will bring someone else or others joy, make them smile!
  • Picture doing it!

Have a great day!