Your Personal Pooper Scooper
Every time you POOP on yourself:
Put yourself down
Own something that isn’t yours to own
Offend yourself and or others with unkind, disrespectful words and thoughts
Play the victim and blame others
Use your POOPER SCOOPER:
Switch your words & thoughts to positive, energetic, encouraging, inspirational, motivational
Cultivate self-compassion and respect for yourself which will result in the same for others
Own your accountability to choose to respond in a positive, respectful and compassionate way
Own your responsibility to choose to be joyful and happy
Pick up your mitt and get back in the game!
Enjoy this 10 Min. Meditation on the Breath and Relaxation
Daily Self Compassion and Loving Kindness Treatment
Daily Self Compassion and Loving Kindness Treatment (Estimated time: maybe 3 – 10 minutes depending on your lists and how you work them into your morning routine!) Wish your wonderful self a Good Morning! List
Your subconscious mind
Did you know? Your subconscious mind Includes the subconscious and unconscious mind and makes up 90 – 95% of your total mind Cannot process negatives (it interprets everything as a "positive" command to do
Hypnosis in a Nutshell
“Hypnosis is an altered state of mind or consciousness, whereby the critical, judgmental part of the conscious mind is distracted or temporarily suspended or held in abeyance, so that positive suggestions for beneficial change can
Mindfulness Meditation in a Nutshell
First let’s start with meditation which has been around for thousands of years. When we hear the term meditation, we think of someone sitting in a lotus position – cross-legged on a cushion, eyes closed
Programs
Engage your full potential NOW and start to THINK better, FEEL better and LOOK better!
Improve your physical, mental, emotional and spiritual well-being