Hypnosis in a Nutshell

“Hypnosis is an altered state of mind or consciousness, whereby the critical, judgmental part of the conscious mind is distracted or temporarily suspended or held in abeyance, so that positive suggestions for beneficial change can

Stress Buster Technique SBT – 5-5-7

Stress Buster Technique - 5-5-7 is a simple, fast (30 - 40 seconds) technique to manage and control anger when feeling provoked; reduce stress and anxiety when feeling under pressure and overwhelmed; and bring a