“Hypnosis is an altered state of mind or consciousness, whereby the critical, judgmental part of the conscious mind is distracted or temporarily suspended or held in abeyance, so that positive suggestions for beneficial change can
Your words, thoughts, emotions, behaviour and actions (especially meditation and mindfulness practices) can rewire – reshape and change the anatomy and physiology of - your brain! Yes, it is true and has been scientifically proven.
We often react quickly to events, situations and other people’s words and behaviour without thought and awareness of the consequences of our reactive words and behaviour – sometimes with explosive, disastrous and harmful results. Become
