Daily Self Compassion and Loving Kindness Treatment (Estimated time: maybe 3 – 10 minutes depending on your lists and how you work them into your morning routine!) Wish your wonderful self a Good Morning! List
Feeling down, overwhelmed or burdened? You may notice your head is slightly down and your shoulders are slumped forward. Here is a fast and easy Pick Me Up! Roll your shoulders back, lift your chin
Did you know? Your subconscious mind Includes the subconscious and unconscious mind and makes up 90 – 95% of your total mind Cannot process negatives (it interprets everything as a "positive" command to do
Your words, thoughts, emotions, behaviour and actions (especially meditation and mindfulness practices) can rewire – reshape and change the anatomy and physiology of - your brain! Yes, it is true and has been scientifically proven.
We often react quickly to events, situations and other people’s words and behaviour without thought and awareness of the consequences of our reactive words and behaviour – sometimes with explosive, disastrous and harmful results. Become
KEEP IT POSITIVE CHALLENGE: CHANGE DON’T to DO BECOME AWARE: when you tell someone (baby, child, teen, adult, senior - yourself) “DON’T do / think / be….” CHANGE to a DO type statement Our
